Are KFC Chicken Healthy?
KFC chicken can be a great low-calorie, high-protein meal, as long as it is ordered in the right way. The healthiest KFC chicken is grilled, which has less calories, fat, and sodium than fried chicken. However, most customers find fried chicken more enjoyable.
KFC Original Recipe Fried Chicken contains:
- Ingredients: Chicken, wheat flour, salt, spices, monosodium glutamate and baking powder.
- Calories: 290 calories per two-piece serving.
- Sodium: 980 milligrams per serving.
- Carbs: 16 grams per serving.
- Fat: 16 grams per serving.
- Protein: 15 grams per serving.
KFC Grilled Chicken contains:
- Ingredients: Chicken, wheat flour, salt, spices, monosodium glutamate, and organic oil.
- Calories: 160 calories per two-piece serving.
- Sodium: 500 milligrams per serving.
- Carbs: 6 grams per serving.
- Fat: 5 grams per serving.
- Protein: 18 grams per serving.
If you’re looking to make healthier KFC choices, some alternative options are:
- Original Chicken Caesar Wrap: Contains 190 calories, 1150 mg of sodium, 15 g of carbs, 11 g of fat and 15 g of protein.
- Brisket Sandwich: 250 calories, 960 mg of sodium, 33 g of carbs, 8 g of fat and 15 g of protein.
- Chicken and Corn Soup (regular): 63 calories, 1000 mg of sodium, 12 g of carbs, 1 g of fat and 5 g of protein.
- Crispy Twister Wrap (large): 590 calories, 1460 mg of sodium, 59 g of carbs, 32 g of fat and 22 g of protein.
Overall, KFC chicken can be a healthy option as long as it is ordered in the right way. There are many healthier alternatives to fried chicken, so it is important to make the right choice when ordering at KFC.