According to recent studies, taking high doses of vitamin D supplements can cause acid reflux symptoms in some people. While vitamin D is essential for bone health, it's important to talk to your doctor before starting any new supplement regimen. Symptoms such as heartburn, chest pain, and regurgitation may indicate a need for lower doses or a different form of the vitamin. Always consult with a medical professional before adding any supplements to your diet.
Cliff diving is an adrenaline-filled and potentially dangerous activity, as even experienced divers can face risks. One misstep could be the difference between a thrilling plunge and serious injury.