How Many Calories in Fruit by the Foot

Fruit by the Foot and Calories

Fruit-by-the-Foot, also known as FTF, is a type of fruit snack that is manufactured by General Mills. It is popular among schoolchildren and generally considered a sweet and tasty treat. But it is important to remember that its sweetness comes at a cost – the number of calories it contains.

Calorie Content

Fruit-by-the-Foot contains 90 calories per serving (3 foot long strips). Each of these strips contains:

  • 2g of protein
  • 3g of fat
  • 17g of carbohydrates
  • 0g of fiber
  • 14g of sugar
  • 20mg of sodium

These facts may be concerning for those watching their calorie intake, as just one serving provides nearly 5% of a person’s recommended daily calorie intake.

Nutritional Benefits

Despite containing fatty acids and sugar, Fruit-by-the-Foot still contains some nutritional benefits. For instance, it is a good source of Vitamin C and Iron. Additionally, the protein and fat it contains can provide sustained energy.


Overall, Fruit-by-the-Foot is a tasty snack that is best enjoyed in moderation. While it does contain 90 calories per serving, it also contains some important vitamins and minerals that can provide long-term health benefits. Therefore, it is important to remember that all foods, including snacks, should be consuming in moderation for a healthy lifestyle.

How much sugar is in Fruit by the Foot?

Fruit by the Foot contains 8 grams of sugar per serving, which is approximately 2 teaspoons.

What is the sugar content of Fruit by the Foot?

The sugar content of Fruit by the Foot varies from 11 to 12 grams per serving, depending on the flavor.

What are the ingredients in Fruit by the Foot?

The ingredients in Fruit by the Foot are: Corn Syrup, Fruit Puree Concentrate (Apple, Strawberry), Sugar, Modified Corn Starch, Citric Acid, Dextrose, Acetylated Monoglycerides, Dehydrated Fructose, Ascorbic Acid (Vitamin C), Natural and Artificial Flavor, Colors (Red 40, Blue 1).

What flavors of Fruit by the Foot are available?

Flavors of Fruit by the Foot include:

– Strawberry

– Berry Tie-Dye

– Blastin’ Berry Chili Wave

– Cherry Cola

– Crazy Dave’s Strawberry Crisp

– Fruity Booty

– Kiwi Banana

– Lemon Rush

– Orange Warheads

– Radical Red Rush

– Strawberry Rayz

– Wild Grape Blast

What flavor combinations are available in Fruit by the Foot?

Some popular Fruit by the Foot flavor combinations include strawberry-banana, raspberry-strawberry, and strawberry-grape. Other combinations include strawberry-lemonade, cherry-strawberry, and apple-cinnamon.

What ingredients are in Fruit by the Foot?

The main ingredients in Fruit by the Foot are Corn Syrup, Sugar, Pear Puree Concentrate, Citric Acid, Artificial Flavor, Color Added (Red 40, Blue 1, Yellow 5, Yellow 5 Lake, and/or Blue 2 Lake), and Sodium Citrate.

What flavors of Fruit by the Foot are available?

Fruit by the Foot offers a variety of flavors, including:

Tropical Punch, Strawberry Explosion, Candy Apple, Wild Berry Blast, Mystic Grape, and Fruitastic flavors.

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